LTS Athletics
The short version: LTS Athletics is a private coaching app for members of Coach Ryan's programs. Be a decent teammate in chat, don't post anything you wouldn't say to someone's face, and understand that this is a coaching tool, not medical care.
LTS Athletics ("LTS", "we") is provided by LTS Athletics, San Marcos, California. You must be at least 16 years old to create an account. If you are between 16 and 18, a parent or guardian must have approved your participation in the coaching program. By creating an account you confirm this.
Accounts are personal. Do not share your login, and tell us right away at ryan@ltsathletics.com if you think someone else has used it.
The team chat, private messages, challenge text, and any photo you post are seen by other members. We have zero tolerance for objectionable content or abusive behavior. That means no harassment, hate speech, threats, sexual content, spam, or content that targets another member. Post it and your account can be suspended or removed without notice, and content can be deleted.
Every message has a report option (tap the ··· under it) and you can block any member from the same menu or from your profile. Reports go to Coach Ryan and are reviewed within 24 hours. Blocked members cannot message you or challenge you.
An automated filter also rejects messages containing slurs, harassment terms, links, and phone numbers before they are posted. If a message you send is blocked, the app tells you.
You own what you post, and you give LTS a license to display it inside the app to other members for as long as it is there. Group chat messages are automatically deleted after about 72 hours.
LTS gives you habit targets, workout suggestions, meal ideas, and readiness-based guidance built from your logs and any devices you connect. It is general fitness coaching. It is not medical advice, diagnosis, or treatment, and it does not replace your doctor. Talk to a healthcare professional before starting or changing an exercise or nutrition program, especially if you have a medical condition, are pregnant, or take medication.
Features that track alcohol or caffeine are logging and habit tools only. If you are worried about your drinking, please talk to a professional; in the US you can call the SAMHSA helpline at 1-800-662-4357.
You train at your own risk. Stop any exercise that causes pain, dizziness, or shortness of breath.
Connecting Apple Health, an Oura Ring, or Strava is optional. When you connect them you allow LTS to read the data described in our Privacy Policy and to use it to verify habits and personalize your targets. You can disconnect at any time. We are not responsible for the accuracy of data those services provide.
Level 1 of the program is available to anyone with an account. Levels 2 through 10 open with an LTS membership. Membership is purchased and managed on our website; the iOS app does not sell memberships or process payments. Deleting your account does not cancel a membership; cancel that where you signed up.
You can delete your account at any time inside the app (Profile, then Delete my account). That erases your data as described in the Privacy Policy. We can suspend or remove accounts that break these terms.
LTS is provided "as is." To the fullest extent the law allows, LTS Athletics is not liable for injuries, losses, or damages arising from your use of the app or from following its guidance, and our total liability to you is limited to the amount you paid us in the twelve months before the claim. Some places do not allow these limits, so they may not apply to you.
These terms are governed by the laws of the State of California. If any part is unenforceable, the rest still applies.
We may update these terms as the app changes; the date at the top tells you when. Material changes will be announced inside the app. Questions: ryan@ltsathletics.com.