6-Week Thanksgiving Wellness Challenge: Official Rules
NO PURCHASE NECESSARY TO ENTER OR WIN. A purchase does not improve your chances of winning.
1. Sponsor
The challenge is run by LTS Athletics ("LTS"). Instagram, TikTok and Apple are not sponsors and do not endorse or administer this challenge in any way.
2. Who can enter
Legal residents of the 50 United States and D.C., 18 or older at the time of entry. LTS employees, coaches paid by LTS and their household members may take part but are not eligible for prizes. Void where prohibited.
3. Challenge period
Monday, October 12, 2026 at 12:00 am Pacific Time through Sunday, November 22, 2026 at 11:59 pm Pacific Time. Points only count for days inside this window.
4. Minimum number of entrants
The challenge will only run if at least 100 people have joined by 11:59 pm PT on Sunday, October 11, 2026.
- If 100 or more have joined, the challenge starts October 12 as planned.
- If fewer than 100 have joined, the challenge is cancelled and no prizes are awarded. LTS will announce this on @ltsathletics by October 12. Everyone who joined keeps free access to the full LTS app through November 22, 2026, at no cost.
5. How to enter
- Download LTS Athletics free from the App Store and create an account.
- Enter the challenge code posted on @ltsathletics (GIVETHANKS26) on the challenge card (Dashboard > Today) and agree to the photo terms.
- If you see an LTS Membership card first, you do not need to pay. Scroll down past it on the Today tab to the challenge card, enter the code there and tap Join. If the app has locked you out entirely, the lock screen has its own Have a challenge code? box: enter the code there and tap Unlock.
One entry per person. One account per person. People may join after October 12, but points only count from the day they join.
6. Free access
Entering the code unlocks the full LTS app free through November 22, 2026. After that, a paid membership is optional. You will not be charged unless you choose to subscribe.
7. How points work
Points are calculated automatically by the LTS app from data logged in the app. Workouts, sleep and meals earn the most.
Daily
| Activity | Points |
|---|---|
| Workout logged in LTS (10+ minutes or 1+ set) | 20 per day |
| Strava activity | 15 per day |
| Watch, ring or activity minutes | 10 per day |
| Second workout the same day | +5 |
| Sleep: Oura night or sleep log | 15 per day (8 for a habit tap) |
| Each real food entry (50+ calories) | 5 each, up to 15 per day |
| Vice counter or a clean-day tap | 5 per day |
| Each checklist habit | 1 each, up to 10 per day |
| Daily check-in (journal) | 3 per day |
Workout points for one day are capped at 25.
Weekly
| Activity | Points |
|---|---|
| Meals planned on 3+ days | 15 per week |
| Workout plan with 3+ sessions | 10 per week |
One time
| Activity | Points |
|---|---|
| Connect Oura, Strava or Apple Watch | 15 each |
Friends
Friends who join the challenge naming you as their inviter and then log real tracking (a workout, food entry or sleep log) on at least 7 days count toward your bonus:
1 friend: 25 · 3 friends: 75 · 5 friends: 150 · 10 or more friends: 300.
Past days are locked once they end (Pacific Time). Entries dated in the future do not count.
8. Winners and prizes
The three entrants with the most points at 11:59 pm PT on November 22, 2026 win:
- 1st place: $250 cash (sent by Venmo, Zelle or PayPal)
- 2nd place: 6 months of LTS membership free
- 3rd place: 1 month of LTS membership free
Ties are broken by the number of days with at least one point logged. If still tied, the prize is split evenly (cash) or awarded to both (membership).
Winners are contacted by Instagram DM or in-app message within 7 days of the challenge ending and must reply within 7 days, or the prize goes to the next highest eligible entrant. Prizes are delivered within 7 days of the winner confirming. Membership prizes are given as an offer code or credit and have no cash value. Prizes cannot be transferred. Winners are responsible for any taxes.
9. Fair play
Points must come from real activity. LTS may review any entry and remove points, or disqualify an entrant, for fake, duplicated or bulk-entered data, multiple accounts, fake friend sign-ups, or anything else that games the scoring. LTS decisions on scoring and eligibility are final.
10. Leaderboard, chat and photos
Entrants get a challengers-only leaderboard and chat. Your point total and display name are visible to other entrants; your point breakdown is private to you and LTS. Progress photos are optional, stay private to you and the LTS team, and are never posted without your written OK.
11. Health
This challenge is for general wellness and is not medical advice. Check with a doctor before starting a new exercise or eating plan. Take part at your own risk.
12. Changes and cancellation
LTS may change or cancel the challenge if something outside its control (fraud, technical failure or similar) prevents it from running fairly. Any change will be posted on @ltsathletics.
13. Privacy
Entry data is handled under the LTS Athletics privacy policy.
14. Questions
DM @ltsathletics on Instagram or email ryan@ltsathletics.com.